Bone Rhythms of the Lower Body
30 Minute Weekly Franklin Method® Classes
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34m
Learn the "bone rhythms" of the lower body with the Franklin Method®, Move more efficiently, safely and fully by learning your body mechanics. Helpful for squatting, doing a plie, lunging, taking a walk or even just getting out of a chair.
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Fascia Series Continued Week 2
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
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Fascia Series Week 3
Ever wonder why when you first get up in the morning or if you've been in the same position a long time that you feel stuck and hard to move until you've moved...it's the fascia fuzz! Learn a quick intro into what fascia is and what makes it happy along with a series of Franklin Method® Fasica G...
