The colon is the largest part of the large intestine, so we all know how important it is to keep this organ happy and healthy. Breathing embodiments help keep the colon tone, prevent adhesions, which in return helps prevent blockages. Feel a whole new you after this lab! Breathe Easy using the Fr...

Do you know the main muscles for breathing? When you go to the gym, is there a machine to work this muscle? The Diaphragm is the main muscle for breathing and in this class, learn Franklin Method® embodiments to work the diaphragm muscle and achieve deeper, fuller, freer breaths!

Does your breathing feel shallow or restricted? Do you know how the lungs function? Learn the function of the lungs as well as tools to embody the lungs in breathing using The Franklin Method® to help encourage healthier, deeper and freer breathing.

The heart and lungs have an intimate connection, when you are breathing fast, can you feel what happens to your heart? When you are calmer and breathing deeper, what happens to your heart and then overall mind and body feeling. Learn the basic function of the heart as well as tools to embody the ...