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  • Breathe Easy Labs with Laura-Colon

    1 video  |   Rent $10

    The colon is the largest part of the large intestine, so we all know how important it is to keep this organ happy and healthy. Breathing embodiments help keep the colon tone, prevent adhesions, which in return helps prevent blockages. Feel a whole new you after this lab! Breathe Easy using the Fr...

  • Breathe Easy Labs with Laura-Diaphragm

    1 video  |   Rent $10

    Do you know the main muscles for breathing? When you go to the gym, is there a machine to work this muscle? The Diaphragm is the main muscle for breathing and in this class, learn Franklin Method® embodiments to work the diaphragm muscle and achieve deeper, fuller, freer breaths!

  • Breathe Easy Labs with Laura-Lungs

    1 video  |   Rent $10

    Does your breathing feel shallow or restricted? Do you know how the lungs function? Learn the function of the lungs as well as tools to embody the lungs in breathing using The Franklin Method® to help encourage healthier, deeper and freer breathing.

  • Breathe Easy Labs with Laura-Heart

    1 video  |   Rent $10

    The heart and lungs have an intimate connection, when you are breathing fast, can you feel what happens to your heart? When you are calmer and breathing deeper, what happens to your heart and then overall mind and body feeling. Learn the basic function of the heart as well as tools to embody the ...

  • Breathe Easy Labs with Laura-Kidneys

    1 video  |   Rent $10

    The Kidneys and breathing? What the heck? Find balance and tension release in your body by embodying the movements of the Kidneys and breathing. Adding this imagery to your regular breathing practice can really enhance the overall effects it has on your body. Experience the power of The Franklin...

  • Breathe Easy Labs with Laura-Liver

    1 video  |   Rent $10

    I don’t know about you, but I never even thought about how the liver reacts to breathing! What a concept. Focusing on the movement of the Liver helps to improve function and overall keep it happier and healthier. Experience the power of The Franklin Method® using imagery and embodiments to tap i...

  • Breathe Easy Labs with Laura-Stomach & Duodenum

    1 video  |   Rent $10

    Carrying on from the previous Breath Easy Labs, we start this journey with the stomach and duodenum. Briefly learn the functions of the stomach and the duodenum, then explore how they move when you breathe. Organ breathing is great for the tone of the organs, prevents adhesions and keeps them hap...

  • Breathe Easy Labs with Laura-Spleen

    1 video  |   Rent $10

    In Chinese Medicine, the spleen is seen as the portal of energy flow into the body. This sounds pretty important! In this lab we’ll bring focus to the breathing, helping keep the spleen tone and preventing adhesions to the surrounding tissues. Happy Spleen! Breathe Easy using the Franklin Method!

  • Breathe Easy Labs with Laura-Pancreas

    1 video  |   Rent $10

    Breathing into the Pancreas? Wow, this this lab is great to bring a sense of calmness, as well as working the tone of the pancreas and prevent adhesions. You may even feel a difference in your spine and the low back. Breathe Easy using the Franklin Method.

  • Breathe Easy Labs with Laua-Jejunum & Ileum

    1 video  |   Rent $10

    The Ileum and Jejunum are the second and third part of the small intestines after the first part, the Duodenum. This is where digestion and absorption of nutrients and minerals really get going. With this in mind, breathing embodiments will help with the tone, prevent adhesions and keep the small...

  • Dance Labs with Laura-Force Absorption/Generation

    1 video  |   Rent $10

    Learn to achieve greater command of the body’s ability to jump and to jump safely. Whether you want a more efficient petit allegro, a higher grand jeté, or effectively perform that burpee at the gym, this class will help you understand the body’s built-in force absorption/generation system. Under...

  • Dance Labs with Laura-Grand Battement/Kick

    1 video  |   Rent $10

    Have you ever been told to “lift from underneath” while doing a grand battement or kicking the leg? How does that make sense when the muscles used in lifting are on the opposite side? This workshop will focus on the meaning of imagery used to achieve that higher kick as well as the “bone rhythm...

  • Dance Labs with Laura-Shoulder Mobility

    1 video  |   Rent $10

    Do your shoulders feel locked, stiff, or overall immobile? Or would you like smoother, fuller movement and range of motion? Whether you are looking for a more elegant line of the arm transitioning through port de bras in dance or just feel better reaching for an item, this class is for you. By...

  • Dance Labs with Laura-Turnout

    1 video  |   Rent $10

    Hmm, why is it easier for some to achieve the gold standard turnout and hard for others despite your hard work? Learn the anatomy of the hip joint, gentle “bone rhythms” and “muscle sliding” that will help find a greater range of motion, but also help you understand that a full range may be unrea...

  • Dance Labs with Laura-Free the Plié/Squat

    1 video  |   Rent $10

    A staple movement of any dance class or exercise regime. Do you find yourself fearing this type of movement? Is it painful, uncomfortable, or overall, just feel tight? In this workshop learn the “bone rhythms” and “muscle sliding” to help you visualize, embody and functionally move your body th...

  • Liberate Your Neck, Relax Your Shoulders

    1 video  |   Rent $15

    Franklin Method®: Liberate Your Neck, Relax Your Shoulders. Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Learn how to melt away tension and associated mental anxiety. Learn the experiential anatomy of the shoulder girdle and ...

  • Exercises for a Strong, Flexible & Healthy Spine

    1 video  |   Rent $15

    The Franklin Method® Imagery Exercises for a Strong, Flexible & Healthy Spine: The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? Compl...

  • Activate and Embody Your Spine Muscles

    1 video  |   Rent $15

    The Franklin Method® Healthy Spine: Activate and Embody Your Spine Muscles.This is a great follow up the Imagery Exercises for a Strong, Flexible & Healthy Spine Workshop, which focused on the bones and bone rhythms of the spine. In this workshop learn the main muscles of the spine and learn to ...

  • Dynamic Abdominals

    1 video  |   Rent $15

    Franklin Method®: Dynamic Abdominals. Understand that Functions of the Abdominal muscles through specificity! The abdominals have 3 main functions, and, in this workshop, you will learn imagery and embodiment tools to get the muscles activating properly and more efficiently

  • Pelvic Power and Core Integration

    1 video  |   Rent $15

    The Franklin Method® : Pelvic Power and Core Integration:Focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints we will experience the natural bone rhythms in support of health...

  • The Pelvic Floor in 3D: Active, Toned & Balanced

    1 video  |   Rent $15

    Franklin Method®: The Pelvic Floor in Three Dimensions: Active, Toned and Balanced. Learn how to find and embody the individual muscles of the Pelvic Floor to use them as a whole and develop a whole new control of the pelvic floor!

  • The Iliopsoas: Activate Your Inner Core

    1 video  |   Rent $15

    Franklin Method®: The Iliopsoas: Activate Your Inner Core. As a deep stabilizer of the spine, learn how to find and work the Iliopsoas through imagery, embodiment, and touch. Find a whole new way of connecting with your inner core and change the way you walk, run or leap!

  • Imagery for Healthy and Strong Knees

    1 video  |   Rent $15

    Franklin Method®: Imagery for Healthy and Strong Knees. Designed to help you achieve optimal health for your knees. We’ll learn how to integrate efficient knee function into daily activities or training so that our knees remain healthy, strong and pain-free – for life.

  • Feet for Life-Organizing Your Organic Base

    1 video  |   Rent $15

    Franklin Method®: Feet for Life-Organizing Your Organic Base. Through touch and gentle movement, learn to “organize your organic base” for happier, healthier, and more activated feet!