Learn to achieve greater command of the body’s ability to jump and to jump safely. Whether you want a more efficient petit allegro, a higher grand jeté, or effectively perform that burpee at the gym, this class will help you understand the body’s built-in force absorption/generation system. Understanding this system will help those jumps feel more effortless, less painful and help the stamina. Even if you no longer jump, this class can help you understand how the body absorbs and generates force for overall healthy, efficient movement in whatever you do.