A staple movement of any dance class or exercise regime. Do you find yourself fearing this type of movement? Is it painful, uncomfortable, or overall, just feel tight? In this workshop learn the “bone rhythms” and “muscle sliding” to help you visualize, embody and functionally move your body the way it was meant to be moved. Also learn to understand what cues your instructors are trying to convey and what potentially could be more helpful cues for deeper, smoother and more pain free plié/squat movement. Using techniques from the Franklin Method® as well Laura's training with Lisa Howell of the Ballet Blog.