The Franklin Method® Healthy Spine: Activate and Embody Your Spine Muscles.This is a great follow up the Imagery Exercises for a Strong, Flexible & Healthy Spine Workshop, which focused on the bones and bone rhythms of the spine. In this workshop learn the main muscles of the spine and learn to embody and imagine the muscles that will change your posture and will help you to move with ease and flow in a whole new way.