Embodying and Understanding the Colon Part 3
30 Minute Weekly Franklin Method® Classes
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32m
Join me as we explore the Colon in Movement Part 3! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Understanding and Embodying the Spleen
In this unique Franklin Method® class we'll explore briefly the role of the spleen in the body, then embody and move its orgokinematics with the surrounding organs. Notice changes in your back, spine and abdominal wall after this class.
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Understanding and Embodying the Pancr...
Do you know what your pancreas does?? In these class understand it two biggest functions as well as embodying the pancreas in movement for better breathing, posture and a happy back.
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Embodying the Kidneys in Basic Movement
Feeling tight in the mid to low back? Maybe it's your kidneys...get your kidneys moving breaking up any fuzz build up for a looser back and overall upgrade in your posture.
