Happy Ankles 1
30 Minute Weekly Franklin Method® Classes
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32m
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review, plus bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Helps get your mobility going in the ankles for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Ankles 2
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the movement of the Fibula Helps get your mobility going in the ankles for all of those summer walks, hikes or...
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Happy Ankles 3
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review of the bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Deep dive more into the elastic recoil of the Achilles Tendon Helps get your mobility going in the ankles for all of those summer ...
