Happy Pelvis 7
30 Minute Weekly Franklin Method® Classes
•
32m
Continuing on with our "Fall" wellness series, we continue our exploration of the Pelvis. Today we continue the review of the movement of the sacrum along with visualizing how it moves like a "rudder" when you walk. Helps get your mobility going in the pelvis as well as supplying greater force absorption and force generation for all of those summer/fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
-
Happy Spine 1
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. The spine dance gets you feeling more supple and mobile in the spine. Helping you to reach, rotate, bend down as well as s...
-
Happy Spine 2
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, what are your habits with your spine and are they healthy or a hinderance. Move your spine to help y...
-
Happy Spine 3
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in flexion and extension and add some metaphorical imagery for the spinou...
