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Slide and Glide the Back Using the Thoracolumbar Exercises Fascia Part 2
30 Minute Weekly Franklin Method® Classes
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29m
Does your back ever feel tight or stiff? Maybe even painful at times. It may not be a disc or the muscles, but a stuck fascia. In this class learn about your thoracolumbar fascia and how to slide and glide it with simple exercises for a more supple and mobile back. Enjoy this part 2 with more exercises!
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