The Vestibular System and Exercises for Better Balance
30 Minute Weekly Franklin Method® Classes
•
30m
Ever wonder about how balance works in your inner ear? How about how to train it for better balance? In this 30-minute weekly Franklin Method learn the basics of the Vestibular system and tons of fun exercises to improve balance.
Up Next in 30 Minute Weekly Franklin Method® Classes
-
The Jaw: Tension Release and Balance ...
Do you know if you hold tension in your jaw? Does it cause issues with headaches or even balance or movement? In this latest 30-minute weekly, learn how jaw tension and alignment can affect other things in your body and exercises to help.
-
The Jaw: Tension Release Part 2
Do you know if you hold tension in your jaw? Does it cause issues with headaches or even balance or movement? In this latest 30-minute weekly, continue to learn how jaw tension and alignment can affect other things in your body and exercises to help. Including exercises for the Temporomandibula...
-
The Skull: Tension Release Part 3
Continuing our journey with tension release exercises, this week's focus is on the neurocranium- the bones and soft tissue that surround the brain. Wonderful tension release, skull balancing and an overall enlightened feeling will follow you after this class, so check it out.
