Understanding and Embodying the Duodenum
30 Minute Weekly Franklin Method® Classes
•
30m
Get to understand your duodenum a bit more with this unique 30 Minute Weekly class. This is the place where digestion really gets going. It's also considered a "hub" of the organs. Learn a fun way to move around the duodenum to keep it healthy and functioning as well as bringing relief to any tension in the middle back.
Up Next in 30 Minute Weekly Franklin Method® Classes
-
Understanding and Embodying the Jejun...
Continue exploring the digestive tract by emodying the Jejunum and Ileum. Another unique Franklin Method class® to keep your digestive tract feeling happy!
-
Understanding and Embodying the Colon...
Continiuning down the digestive tract to the Colon. This video is part 1 of embodying the colon with some really nice gentle movement to release adhesions and feel relaxed throught sacrum/low back.
-
Embodying and Understanding the Colon...
Join me as we explore the Colon in Movement Part 2! Who knew... Moving the Colon aids in not only moving the waste through but can also help with alignment of torso, flexibility in the spine, more freedom of the hips and a better functioning SI joint WoW!