L2 Ballet Extended Waiter Bow
Bonus Material-For All styles of dance and training
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6m 11s
Waiter bows are great for building strength and dynamic stability in the standing leg as well as strength in the hip and back.
Up Next in Bonus Material-For All styles of dance and training
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Jeté practice exercise at the barre
Jeté translates to "throw." This style of jeté fits into the small jumps category and helps speed and endurance. Training at home can be tough without the proper flooring so this version from Lisa Howell allows you to train at home without actually jumping, but still working the muscles needed fo...
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Grand Jeté Practice exercise at the b...
Grand translates to "large" or "big." Jeté translates to "throw." This style of
grand jeté fits into the large jumps category and helps build strength and power. Training at home can be tough without the proper flooring so this version from Lisa Howell allows you to train at home without actuall... -
Ballotté-tossed and Ballonné-balloon ...
This videos breakdowns the steps off Ballotté and Ballonné. Typically used in small jumps series.
