Keystone Movement

Live stream preview

Watch this video and more on Keystone Movement

Watch this video and more on Keystone Movement

Subscribe

Already subscribed? Sign in

L 1.5 Ballet Barre Degagé 1

L 1.5. Ballet Barre 1 and Center Combo 1 • 6m 23s

Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly

Up Next in L 1.5. Ballet Barre 1 and Center Combo 1

  • L 1.5 Ballet Barre Rond de Jambe 1
    13:24
    L 1.5 Ballet Barre Rond de Jambe 1

    L 1.5 Ballet Barre Rond de Jambe 1

    Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip.

  • L 1.5 Ballet Barre Frappé 1
    08:37
    L 1.5 Ballet Barre Frappé 1

    L 1.5 Ballet Barre Frappé 1

    Frappé translates to "strike." These types of combos help build speed and clarity

  • L 1.5 Ballet Barre Grand Battement 1
    06:56
    L 1.5 Ballet Barre Grand Battement 1

    L 1.5 Ballet Barre Grand Battement 1

    Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great really warming up the hips with large movement and getting the blood flowing.

×