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L 1 Ballet Barre Pre Warm-Up no music
L 1 Ballet Barre 2, Skills and Center Combo 2
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5m 52s
This warm up breaks down the steps of the pre warm-up. You may need to watch it few times to pick up the technique and details, but after that, jump straight to the version with music.
Up Next in L 1 Ballet Barre 2, Skills and Center Combo 2
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L 1 Ballet Barre Pre Warm-Up with Music
Pre Ballet Warm-Up with Music goes right into the warm-up. If you need a review, go back to the no music version.
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L1 Ballet Barre Plié 2
Plié translates to "bend" and is a great way to use large muscles groups to get the blood flowing and the body warm.
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L1 Ballet Barre Tendu 2
Tendu translates to "stretch." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. This is combo 2 and builds on previous combo.
