L 1.1 Ballet Barre Degagé 1
L1.1 Ballet Barre 1 Center Combos 1
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4m 24s
Degagé translates to "disengage." Great way to start to warm up the muscles of the feet and calves and build the nice ballet line of the foot. Degagés up the pace from the tendus and releases the foot slightly from the floor to engage and warm up more muscles groups.
Up Next in L1.1 Ballet Barre 1 Center Combos 1
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L1.1 Ballet Barre Rond de Jambe 1
Rond de Jambe translates to "Round of the Leg." Rond de jambes continues to warm up of the body by moving up the leg and finding greater movement of the hip
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L1.1 Ballet Barre Fondu and Rond de ...
Fondu translates to "sinking down" and to "melt." En l'air translates to "in the air." These movements continue to build on the foundations and help with strength, flexibility and musicality.
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L1.1 Ballet Barre Grand Battement 1
Grand translates to "large" or "big." Battement translates to "beat." Grand Battements are great really warming up the hips with large movement and getting the blood flowing.
