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Watch this video and more on Keystone Movement

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Full Body REFRESH Part 2

30 Minute Weekly Franklin Method® Classes • 34m

Up Next in 30 Minute Weekly Franklin Method® Classes

  • Spine, Muscles and Lungs in Flexion a...

    Get more out of your flexion and extension movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.

  • Spine, Muscles and Lungs in Lateral F...

    Get more out of your lateral flexion movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.

  • Spine, Muscles and Lungs in Rotation

    Get more out of your rotational movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.