Happy Spine 9
30 Minute Weekly Franklin Method® Classes
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33m
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we start to learn about the ligaments of the spine with some new embodiment imagery! Move your spine to help you to reach, rotate, bend down as well as supplying greater force absorption and force generation for all of those fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Spine 10
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we finish off learning about the ligaments of the spine with some new embodiment imagery! Move your...
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Sacral Ligaments and Filum Terminale
Exploring some never before used imagery to envision the sacral ligaments for a strong and supported movement helping you feel aligned and tall.
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Intro to Ribs & Ribs in Flexion and E...
Moving on to Ribs review and new material to help you understand the rib movement and the importance of why we want to visualize moving the ribs. Ribs are not only great protectors of the organs but help us move and breathe. This week we learn the anatomy as well as the moving in flexion, extens...
