Spine, Muscles and Lungs in Flexion and Extension
30 Minute Weekly Franklin Method® Classes
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36m
Get more out of your flexion and extension movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Spine, Muscles and Lungs in Lateral F...
Get more out of your lateral flexion movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.
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Spine, Muscles and Lungs in Rotation
Get more out of your rotational movement everyday by incorporating Bone Rhythms, Muscle Gliding and Organ Sliding. Use your favorite or vary it daily to get the most of your movement using the Franklin Method imagery.
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Refresh the Eyes
In this 30-minute weekly Franklin Method Class, learn more about the eyes as well as exercises to refresh and renew the eyes.
