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The Glute Muscles and Corresponding Bands Exercises
30 Minute Weekly Franklin Method® Classes
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45m
Learn all about the Gluteal muscles-The Maximus, Medius and Minimus- and how to visual how they work in your body when you move or do exercises. Including exercises using a TheraBand to help you maximize your gluteal workouts.
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The Glutes Review/Rectus Abdominis an...
Review the muscles sliding of the glutes and learn more about the Rectus Abdominis (6-pack- really 8 Pack) to move them more efficiently for better use of these muscles group. Then apply to exercises using a theraband.
