The Stomach: Location, Digestion Pathway, Stretching and Figure 8's
30 Minute Weekly Franklin Method® Classes
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31m
Visualizing how the stomach works and movement of the stomach can release tension, change your posture and encourage digestion. Give these exercises try!
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Stomach: Review and Breathing wit...
Review visualizing how the stomach works and movement of the stomach can release tension, change your posture and encourage digestion. Also practice how breathing can move and change the stomach and liver. Give these exercises try!
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The Glute Muscles and Corresponding B...
Learn all about the Gluteal muscles-The Maximus, Medius and Minimus- and how to visual how they work in your body when you move or do exercises. Including exercises using a TheraBand to help you maximize your gluteal workouts.
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The Glutes Review/Rectus Abdominis an...
Review the muscles sliding of the glutes and learn more about the Rectus Abdominis (6-pack- really 8 Pack) to move them more efficiently for better use of these muscles group. Then apply to exercises using a theraband.
