Embodying the Adductors
30 Minute Weekly Franklin Method® Classes
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37m
Harness the power of the Adductors. Through anatomy, imagery and embodiment, learn how to efficiently use the adductors.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Embodying the Hamstrings
Gain awareness, more efficient movement and better dynamic posture with the power of the hamstrings. Through anatomy, imagery and embodiment, learn how to efficiently use the hamstrings.
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Embodying the Calf Muscles
Gain awareness, more efficient movement and better dynamic posture with the power of the calf muscles. Through anatomy, imagery and embodiment, learn how to efficiently use the calf muscles.
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Embodying the Plantar Fascia and Tens...
What words come to mind when you think of the Plantar Fascia? For many of us they are negative. Let's change that! In this 30 minute weekly learn more about Plantar Fascia through emobodiment and tension release for happier, healthier Plantar Fascia!
