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Happy Feet 3
30 Minute Weekly Franklin Method® Classes
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32m
Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus bone rhythm imagery exercises to work the metatarsals rolling through foundation and propulsion more. Helps get your mobility going in the feet for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Ankles 1
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review, plus bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Helps get your mobility going in the ankles for all of those summer walks, hikes or whatever!
