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Happy Knees 2
30 Minute Weekly Franklin Method® Classes
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31m
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. We review the first knee bone rhythm I ever learned, the "roll, slide, spin," review another favorite-"Femur Out, Femur In" and introduce the Patella (Kneecap). Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Knees 3
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. Hello Patella (Kneecap). Learn the bone rhythms of the patella for smoother bends. Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!