Happy Knees 4
30 Minute Weekly Franklin Method® Classes
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33m
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Knee. Hello Menisci. Learn the movement of the menisci for smoother bends. Helps get your mobility going in the knees and making them more pain free for all of those summer walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Pelvis 1
Continuing on with our "Summer of Wellness" series, we start our exploration of the Pelvis. Learn the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Helps get your mobility going in the pelvis as well as supplying greater force absorption ...
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Happy Pelvis 2
Continuing on with our "Summer of Wellness" series, we continue our exploration of the Pelvis. Review the joints of the pelvis and the first bone rhythm I learned of the Pelvis -"Sitz bones out, Sitz bones in." Then explore the main topic, the pubic symphysis. Helps get your mobility going in th...
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Happy Pelvis 3
Continuing on with our "Summer of Wellness" now "Fall" series, we continue our exploration of the Pelvis. Today we review the movement of pelvic half in hip flexion, open chain. Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying g...
