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Happy Pelvis 3
30 Minute Weekly Franklin Method® Classes
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30m
Continuing on with our "Summer of Wellness" now "Fall" series, we continue our exploration of the Pelvis. Today we review the movement of pelvic half in hip flexion, open chain. Then explore the main topic, the pubic symphysis. Helps get your mobility going in the pelvis as well as supplying greater force absorption and force generation for all of those summer walks, hikes or whatever!