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Happy Psoas Major, Efficient Movement

30 Minute Weekly Franklin Method® Classes • 28m

Up Next in 30 Minute Weekly Franklin Method® Classes

  • Embodying the Adductors

    Harness the power of the Adductors. Through anatomy, imagery and embodiment, learn how to efficiently use the adductors.

  • Embodying the Hamstrings

    Gain awareness, more efficient movement and better dynamic posture with the power of the hamstrings. Through anatomy, imagery and embodiment, learn how to efficiently use the hamstrings.

  • Embodying the Calf Muscles

    Gain awareness, more efficient movement and better dynamic posture with the power of the calf muscles. Through anatomy, imagery and embodiment, learn how to efficiently use the calf muscles.