Happy Spine 5
30 Minute Weekly Franklin Method® Classes
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31m
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we quickly review the spine itself, vertebrae, shapes etc, then review the Franklin Method Spine Dance. Additionally, we review the bone rhythms in rotation flexion and add some metaphorical imagery for the transverse processes. Move your spine to help you to reach, rotate, bend down as well as supplying greater force absorption and force generation for all of those fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Spine 6
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. Move your spine to help you to reach, rotat...
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Happy Spine 7
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we really focus on breathing and ...
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Happy Spine 8
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we finish out the focus on breath...
