Happy Spine 8
30 Minute Weekly Franklin Method® Classes
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30m
Continuing on with our "Fall" wellness series, we now explore our Spine. Today we the review the Franklin Method Spine Dance with new imagery. Additionally, we review or learn the movement of the discs as well as some metaphorical imagery for the discs. This week we finish out the focus on breathing and the discs. Move your spine to help you to reach, rotate, bend down as well as supplying greater force absorption and force generation for all of those fall walks, hikes or whatever!
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Spine 9
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we start to learn about the ligaments of the spine with some new embodiment imagery! Move your spin...
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Happy Spine 10
Continuing on with our "Fall," I should really say "Winter" wellness series, we now explore our Spine. Today we review the Franklin Method Spine Dance with using our favorite imagery. Additionally, we finish off learning about the ligaments of the spine with some new embodiment imagery! Move your...
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Sacral Ligaments and Filum Terminale
Exploring some never before used imagery to envision the sacral ligaments for a strong and supported movement helping you feel aligned and tall.
