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The Neck in Flexion and Extension/Lateral Flexion and Rotation
30 Minute Weekly Franklin Method® Classes
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28m
Continuing on with some nice muscle sliding of the neck muscles. Feel longer and through the cervical spine as well as float your head above the shoulders with simple exercises.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Heart in Movement Review and the ...
Learn more about organ exercise and how it can lead to better overall well-being. In the Franklin Method with have Organ Rhythms and Orgokinematics to help you understand how to move and exercise your organs for a boost to the mood and feeling good.
