The Pectoralis Muscles in Movement
30 Minute Weekly Franklin Method® Classes
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32m
The pectoralis muscles or chest muscles can quickly become a source of tightness if sat behind a desk all day or stuck looking at phones or tablets. Learn the movements of these muscle and how it can help with better and easier posture and less tension. You may even find your breathing get better.
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The Deltoids: Actions and Tension Rel...
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