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Understanding your Rotator Cuff for Smoother Movement and Tension Release
30 Minute Weekly Franklin Method® Classes
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33m
Ever been curious about your rotator cuff? What does it do? For many of us, it can be the source of tension in the shoulders. It has a big job, however, it doesn't need to be active all of the time, so we need to practice ways to release tension and improve overall posture using simple exercises.
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