Happy Feet 1
30 Minute Weekly Franklin Method® Classes
•
31m
Kicking off the summer with a series of classes I am calling the summer of wellness. In this first class we take a closer look at the foot, our biggest supporter, to understand its biomechanics better. Whether you are going for a walk, a hike or just daily life, the exercises in the video will certainly contribute to some very happy feet!
Up Next in 30 Minute Weekly Franklin Method® Classes
-
Happy Feet 2
Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus exercises to get your mobility going in the feet for all of those summer walks, hikes or whatever!
-
Happy Feet 3
Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus bone rhythm imagery exercises to work the metatarsals rolling through foundation and propulsion more. Helps get your mobility going in the feet for all of those summer walks, hikes or whatever!
-
Happy Ankles 1
Continuing on with our "Summer of Wellness" series, the ankles! A bit of review, plus bone rhythm imagery exercises to work the talus, tibia and fibula in movement. Helps get your mobility going in the ankles for all of those summer walks, hikes or whatever!
