The Elbow and Hand: Movement in the Closed Chain
30 Minute Weekly Franklin Method® Classes
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28m
Have trouble holding a plank? Pushups uncomfortable? Then try visualizing the bone rhythms in closed chain as well as some helpful tricks to find more comfortable wrists and a supported shoulder girdle in plank.
Up Next in 30 Minute Weekly Franklin Method® Classes
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Happy Feet 1
Kicking off the summer with a series of classes I am calling the summer of wellness. In this first class we take a closer look at the foot, our biggest supporter, to understand its biomechanics better. Whether you are going for a walk, a hike or just daily life, the exercises in the video will ce...
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Happy Feet 2
Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus exercises to get your mobility going in the feet for all of those summer walks, hikes or whatever!
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Happy Feet 3
Continuing on with our "Summer of Wellness" series, more of the foot! A bit of review, plus bone rhythm imagery exercises to work the metatarsals rolling through foundation and propulsion more. Helps get your mobility going in the feet for all of those summer walks, hikes or whatever!
