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The Elbow and Hand: Open Chain Movement and Tension Release
30 Minute Weekly Franklin Method® Classes
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32m
Have stiff or tight wrists and elbows? Do you work a lot with the hands and wrists? Then this class is for you! Learn the bone rhythms of the elbow in open chain along with great tension release exercises for happier elbows and hands!
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The Elbow and Hand: Movement in the C...
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