Keystone Movement

Live stream preview

Watch this video and more on Keystone Movement

Watch this video and more on Keystone Movement

Subscribe

Already subscribed? Sign in

The Scalenes and Review of the Ribs, the Intercostals and Breathing

30 Minute Weekly Franklin Method® Classes • 27m

In today's Franklin Method class, we review the breathing and the ribs, however we deep dive into the scalenes and how they help to lift ribs one and two while breathing. This visualization helps achieve big full breaths into the top of the lungs.

Up Next in 30 Minute Weekly Franklin Method® Classes

  • The Neck in Flexion and Extension
    32:14
    The Neck in Flexion and Extension

    The Neck in Flexion and Extension

    This week we re-visit the bon rhythms of the head in flexion and extension as well as discover the muscles that drive that movement. Also learn some nice tension relieving techniques to feel lighter through the head and neck and more freedom of movement.

×