The Scalenes and Review of the Ribs, the Intercostals and Breathing
30 Minute Weekly Franklin Method® Classes
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27m
In today's Franklin Method class, we review the breathing and the ribs, however we deep dive into the scalenes and how they help to lift ribs one and two while breathing. This visualization helps achieve big full breaths into the top of the lungs.
Up Next in 30 Minute Weekly Franklin Method® Classes
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The Neck in Flexion and Extension
This week we re-visit the bon rhythms of the head in flexion and extension as well as discover the muscles that drive that movement. Also learn some nice tension relieving techniques to feel lighter through the head and neck and more freedom of movement.
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The Neck in Flexion and Extension/Lat...
Continuing on with some nice muscle sliding of the neck muscles. Feel longer and through the cervical spine as well as float your head above the shoulders with simple exercises.
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Intro to Organs and the Heart in Flex...
Learn more about organ exercise and how it can lead to better overall well-being. In the Franklin Method with have Organ Rhythms and Orgokinematics to help you understand how to move and exercise your organs for a boost to the mood and feeling good.
