The Serratus Anterior and Rhomboids Strengthening Exercises
30 Minute Weekly Franklin Method® Classes
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30m
Would you like to strengthen your "holster" of the Serratus Anterior and Rhomboids? Then look no further. A simple exercise, the "Serratus Push-Up" done in a variety of levels and challenges will leave your back and posture feeling great!
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The Pectoralis Muscles in Movement
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What is Good Posture?
Have you ever asked yourself, "What is good posture?" In this class we explore the idea that posture is dynamic and ever changing. If you are moving, your ideal posture is moving. As Eric Franklin says, "The next posture is the best posture." We also finish up some pectoralis muscle release wor...
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The Deltoids: Actions and Tension Rel...
The deltoids are pretty amazing! They have many actions to help with reaching and lifting. Learn the actions of the deltoids using muscle sliding imagery as well as "sponging" imagery to release tension.
