Bands Class 23 with Laura
Balls and Bands Classes
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35m
Bands Class 23 with Laura is full of new exercises, plus a Franklin Method favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/5damAlxWpLG4OkKD3fNDTs?si=1S_iNT2-QeCprKdtsm0YcQ&pi=OqIfpyQiRdyor&nd=1&dlsi=1a51580019c54b97
Up Next in Balls and Bands Classes
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Bands Class 24 with Laura
Bands Class 24 with Laura is full of new exercises, plus a Franklin Method favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
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Bands Class 25 with Laura
Bands Class 24 with Laura is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
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Bands Class 26 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
