Join me for some relaxing band work guaranteed to relax and wind you down from a stressful day OR a great way to start your day!

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

Bands Class 7 is chock full of greatest hits from the previous bands classes. Less explanation and more doing makes a well rounded and fun workout.

Bands Class 8 is chock full of new variations on an old theme and greatest hits from the previous bands classes. I recommend doing the last exercise to a song of your choice and build a good cardio routine from it.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

Bands Class 10 is chock full of new exercises to get your body moving and hear rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.

Bands Class 11 is chock full of new exercises to get your body moving and hear rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.

Bands Class 12 is chock full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.

Bands Class 13 is chock full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.

Bands Class 14 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/0cZrsQFmOafu4J3oGbv...

Bands Class 15 is full of new exercises and revisiting an old favorite from a chair to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://...

Bands Class 16 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://o...

Bands Class 17 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://o...

Bands Class 18 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/21SKg6fmysEBWSTEqkg...

Bands Class 19 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotif...

Bands Class 20 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://open.spoti...

Feeling tight or stressed? Do you have a set of soft air filled balls? Then this class is for you. Melt away tension, get in tune with your body and feel reviltalized and relaxed with this relaxing balls class.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.