Bands Class 21 with Laura
Balls and Bands Classes
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35m
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/7q7GPkHvhgxtxi1KkdEgHG?si=EwmA6cEDQHOYr4MSkEjwkQ&pi=q-_V0kfxQKmjK&nd=1&dlsi=4aa1418950e54726
Up Next in Balls and Bands Classes
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Bands Class 22 with Laura
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and cr...
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Bands Class 23 with Laura
Bands Class 23 with Laura is full of new exercises, plus a Franklin Method favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://...
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Relaxing Balls Class
Feeling tight or stressed? Do you have a set of soft air filled balls? Then this class is for you. Melt away tension, get in tune with your body and feel reviltalized and relaxed with this relaxing balls class.
