Bands Class 21 with Laura
Balls and Bands Classes
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35m
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/7q7GPkHvhgxtxi1KkdEgHG?si=EwmA6cEDQHOYr4MSkEjwkQ&pi=q-_V0kfxQKmjK&nd=1&dlsi=4aa1418950e54726
Up Next in Balls and Bands Classes
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Bands Class 22 with Laura
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and cr...
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Relaxing Balls Class
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Relaxing Balls Class with a Focus on ...
This is a wonderful, updated version of the relaxing balls class. A lot of focus on breathing and using the imagery of sliding the lungs into their pleural pockets. Guaranteed to make you relaxed!
