Bands Class 22 with Laura
Balls and Bands Classes
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31m
Bands Class 21 with Laura is full of new exercises to get your body moving and heart rate going. More focused on the muscles around the hip joint and balance. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/1TLdZ2YK4S3t4DiMYS9jGA?si=PlalgrGYSoCZMu1hF8Hm-A&pi=MMDgZkt3TyGoE&nd=1&dlsi=f83b281d1eb84868
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