Bands Class 20 with Laura
Balls and Bands Classes
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31m
Bands Class 20 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://open.spotify.com/playlist/3NlbTOWPt3fScJRPjMOmxF?si=-ujheGl4TkmL1rHni6DXew&pi=1TtMGy6ESd-v0&nd=1&dlsi=8b7819721a9e4c97
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Relaxing Balls Class with a Focus on ...
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