Bands Class 19 with Laura
Balls and Bands Classes
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26m
Bands Class 19 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/3jkzRn4VKOCn6EXA3j3EgI?si=iWbCKD5dT4yG1MB2Gt0cvg&pi=O85eShtFSI6ZM
Up Next in Balls and Bands Classes
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Bands Class 20 with Laura
Bands Class 20 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
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Relaxing Balls Class
Feeling tight or stressed? Do you have a set of soft air filled balls? Then this class is for you. Melt away tension, get in tune with your body and feel reviltalized and relaxed with this relaxing balls class.
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Balls Class with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
