Bands Class 15 with Laura
Balls and Bands Classes
•
31m
Bands Class 15 is full of new exercises and revisiting an old favorite from a chair to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://open.spotify.com/playlist/3i48cVWcIPMKbgZg6eKNYH?si=-h2tCOdUSQOf04r3f1_Gkw&pi=a-VPx9YKiAQLqM
Up Next in Balls and Bands Classes
-
Bands Class 16 with Laura
Bands Class 16 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://o...
-
Bands Class 17 with Laura
Bands Class 17 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://o...
-
Bands Class 18 with Laura
Bands Class 18 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/21SKg6fmysEBWSTEqkg...
