Bands Class 16 with Laura
Balls and Bands Classes
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33m
Bands Class 16 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/6rDw98FY5n4NqvAiThlba2?si=7541b289925143e3
Up Next in Balls and Bands Classes
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Bands Class 17 with Laura
Bands Class 17 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://o...
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Bands Class 18 with Laura
Bands Class 18 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/21SKg6fmysEBWSTEqkg...
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Bands Class 19 with Laura
Bands Class 19 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotif...
