Bands Class 17 with Laura
Balls and Bands Classes
•
34m
Bands Class 17 is full of new exercises done from a chair (and up out of the chair) to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/08WSeUBczR47h156sJiYbn?si=xrujbnRLR1CHDLX1-s1qLw&pi=a-9mbm-uwxSheG&nd=1&dlsi=d85420c280ea4c62
Up Next in Balls and Bands Classes
-
Bands Class 18 with Laura
Bands Class 18 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/21SKg6fmysEBWSTEqkg...
-
Bands Class 19 with Laura
Bands Class 19 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotif...
-
Bands Class 20 with Laura
Bands Class 20 with Laura is full of new exercises and a classic favorite to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://open.spoti...
