Bands Class 8 with Laura
Balls and Bands Classes
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28m
Bands Class 8 is chock full of new variations on an old theme and greatest hits from the previous bands classes. I recommend doing the last exercise to a song of your choice and build a good cardio routine from it.
Up Next in Balls and Bands Classes
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Bands Class 9 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
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Bands Class 10 with Laura
Bands Class 10 is chock full of new exercises to get your body moving and hear rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
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Bands Class 11 with Laura
Bands Class 11 is chock full of new exercises to get your body moving and hear rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
