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Relaxing Bands

Balls and Bands Classes • 29m

Join me for some relaxing band work guaranteed to relax and wind you down from a stressful day OR a great way to start your day!

Up Next in Balls and Bands Classes

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    Bands Class with Laura

    Bands Class with Laura

    This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

  • Bands Class 2 with Laura
    34:16
    Bands Class 2 with Laura

    Bands Class 2 with Laura

    This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

  • Bands Class 3 with Laura
    27:52
    Bands Class 3 with Laura

    Bands Class 3 with Laura

    This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.

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