Bands Class 12 with Laura
Balls and Bands Classes
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30m
Bands Class 12 is chock full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
Up Next in Balls and Bands Classes
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Bands Class 13 with Laura
Bands Class 13 is chock full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina.
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Bands Class 14 with Laura
Bands Class 14 is full of new exercises to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets: https://open.spotify.com/playlist/0cZrsQFmOafu4J3oGbv...
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Bands Class 15 with Laura
Bands Class 15 is full of new exercises and revisiting an old favorite from a chair to get your body moving and heart rate going. I recommend doing the exercises in several sets to build a routine that fits your stamina. Link to Spotify to enjoy the music used and create your own sets:
https://...
