Bands Class 6 with Laura
Balls and Bands Classes
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30m
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
Up Next in Balls and Bands Classes
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Bands Class 7 with Laura
Bands Class 7 is chock full of greatest hits from the previous bands classes. Less explanation and more doing makes a well rounded and fun workout.
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Bands Class 8 with Laura
Bands Class 8 is chock full of new variations on an old theme and greatest hits from the previous bands classes. I recommend doing the last exercise to a song of your choice and build a good cardio routine from it.
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Bands Class 9 with Laura
This class breaks down the exercises and runs through them in detail. Great class to watch before doing the live class, or memorizing your favorites to create your own home fitness routine. Do each section in several reps, 3-4 times to maximize the benefits.
